Greek Chickpea Soup (Revithia Soupa): A Taste of Tradition
Greek cuisine is a celebration of simple, fresh ingredients transformed into hearty and nutritious meals. One such dish that embodies the essence of Greek home cooking is Revithia Soupa, a comforting chickpea soup that has been a staple in Greek households for generations. This humble yet flavorful dish is a testament to the Mediterranean diet’s emphasis on plant-based ingredients, extra virgin olive oil, and fresh herbs.
The History and Significance of Revithia Soupa
Chickpeas (revithia in Greek) have been cultivated in the Mediterranean for thousands of years and hold a significant place in Greek culinary history. In ancient Greece, legumes were a key source of protein, often replacing meat due to their abundance and affordability.
Revithia Soupa is particularly popular in the regions of the Cyclades and Crete, where it has been traditionally prepared in clay pots and slow-cooked overnight. This slow-cooking method allows the flavors to develop fully, resulting in a rich and hearty soup. Today, while modern cooking methods have replaced traditional clay pot cooking, the essence of this dish remains unchanged.
Nutritional Benefits
Revithia Soupa is not only delicious but also highly nutritious. Chickpeas are an excellent source of plant-based protein, fiber, and essential vitamins and minerals. They promote digestive health, regulate blood sugar levels, and provide long-lasting energy. The inclusion of olive oil further enhances the dish’s heart-healthy properties, making it a wholesome meal suitable for vegans and vegetarians alike.
How to Serve
This soup is typically enjoyed as a main course, accompanied by crusty bread and a drizzle of extra virgin olive oil. Some variations include a squeeze of fresh lemon juice for added brightness, while others may incorporate bay leaves or rosemary for extra depth of flavor.
Traditional Greek Chickpea Soup Recipe (Revithia Soupa)
Ingredients:
- 2 cups dried chickpeas (or 2 cans, drained and rinsed)
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1/3 cup extra virgin olive oil
- 1 carrot, diced (optional)
- 1 teaspoon dried oregano
- 1 bay leaf
- 5 cups water or vegetable broth
- Salt and pepper, to taste
- Juice of 1 lemon (optional)
Instructions:
- Prepare the chickpeas: If using dried chickpeas, soak them overnight in plenty of water. Drain and rinse them before cooking.
- Sauté the aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until soft and fragrant.
- Cook the soup: Add the chickpeas, carrot, oregano, bay leaf, and water or vegetable broth. Bring to a boil, then reduce heat to a simmer. Cover and cook for about 1.5 to 2 hours (or until chickpeas are tender). If using canned chickpeas, reduce cooking time to about 30 minutes.
- Season and finish: Remove the bay leaf, season with salt and pepper, and add the lemon juice if desired. Stir well and let the soup sit for a few minutes before serving.
- Serve and enjoy: Ladle into bowls and drizzle with extra olive oil. Serve with crusty bread for a complete meal.
This simple yet satisfying dish showcases the beauty of Greek cuisine—using minimal ingredients to create deep, hearty flavors. Whether enjoyed on a chilly winter day or as part of a light summer meal, Revithia Soupa is a timeless recipe that connects generations through the love of good food.
